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Take Charge of Your Brain Health: 5 Tips for Your 30s

May 20, 2025 660 Views

It is vital to concentrate on brain health in your 30s by taking up practices that promote lasting cognitive function. Essential nutrients such as omega-3 fatty acids, magnesium, coenzyme Q, and vi...

Sprouted Trouble: 4 Common Vegetables to Avoid Eating

May 18, 2025 568 Views

Although sprouts are packed with protein, fiber, and vital nutrients, consuming them raw can be hazardous to health—particularly for children, pregnant women, and individuals with autoimmune ...

Unpasteurized and Unbelievable? The Truth About Raw Milk

May 17, 2025 676 Views

There are those who think that raw milk in its unpasteurized form offers a range of health advantages. Proponents claim that it retains a greater quantity of natural nutr...

Protect Your Vision: Spot the Silent Impact of High Blood Pressure on Your Eyes Early

May 16, 2025 653 Views

Hypertension is a significant yet frequently unnoticed health danger, impacting 22.6% of the population in India Known as the “silent killer,” it typically ...

Keep Your Digestion Cool: Make Fiber a Summer Priority

May 15, 2025 599 Views

Heat and digestion: A sensitive equilibrium Higher temperatures do more than cause perspiration; they can also result in a sluggish feeling in your digestive system. Dehydration, which is often a p...

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" Consuming too much salt is known to cause many health problems. We know that some of them cause kidney damage and high BP. However, medical researchers say that if we consume too much salt in our food, there is a possibility of stomach cancer."

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